Food cravings are something I deal with every day of my life, and a majority of dieters and the general public have as well. It is a safety mechanism built into our bodies. When we were hunter gatherers, those cravings, made us go out and source the food our bodies wanted.

   Today we only need to take a trip to the store, or to the fridge to satisfy our cravings. Dealing with your food cravings and learning innovative ways to satisfy them is key to weight loss.