Let's face it, in our quest to have everything, a lot of people are skipping breakfast. This is not a good idea, but a well planned breakfast can set you up for a day of less eating than if you were to skip breakfast altogether.

   For adults breakfast almost always includes the customary dose of caffeine, where it can get bad is if you load up on bulky and or high fat foods which require a massive digestion process from your own stomach. Keep the portions small, use a variety of foods, and try to limit the selection to have only one high fat selection, and a reduced portion size in the morning.