Fast food, the side effect of our fast paced life, has another side effect. The choices that we make when we purchase fast food, and the frequency with which we take our selves out to eat fast food are more and more every day. This does go back to eating a good healthy breakfast. If you eat a good breakfast, chances are that during the middle of the day, you will not be as hungry and not as inclined to desire super-extra-large-everything. It may be fast, but eating large portions and high fat foods day after day... and eating it quickly may be killing you slowly. It is definitely not helping in the weight loss department, trust me!