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When you go out grocery shopping, and especially when you
are looking at non-essential foods (ie: junk food, cookies,
snacks, chips, donuts, soft drinks, etc.) look for the
smallest package size that you can find. Instead of buying
the supersize bag of chips, buy a small one. Instead of
buying chips, cookies, soft drinks, licorice, peanuts and a
big tub of ice cream, choose only one, and choose the
smallest package!
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